Makes 2–3 snack portions Preparation: 10 minutes 2 ripe avocados (ideally, the Hass variety) ½ red chile 1 small green…
Month: November 2021
SPICY KALE CHIPS
Makes 1–2 snack portions Preparation: 10 minutes + 15 minutes cooking time 2½ cups (175g) curly kale, chopped 1 tbsp…
ROASTED CHICKPEAS
Makes 2 snack portions Preparation: 10 minutes + 25 minutes cooking time ¾ cup (200g) canned chickpeas (drained weight) 2…
SPINACH AND BANANA SMOOTHIE
Makes 2–3 glasses Preparation: 10 minutes + 1–2 hours chilling time 1 very ripe banana 1 small orange 1 small…
MUESLI BARS
Dried fruits and nuts give you ample fuel for the day ahead, while amaranth provides calcium, magnesium, iron, and zinc.…
Whole Grain Blueberry Scones
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 8 Ingredients: 2 cups of whole-wheat flour ¼ cup maple syrup…
Recipe 18: Frappuccino
Prep Time: 2 minutes Yield: 1 List of Ingredients: • ½ cup milk (fat-free) • 2 tbsp. coffee granules (decaf…
Recipe 6: Fish Stew
Prep Time: 35 minutes Yield: 2 List of Ingredients: • 85 grams shelled king prawns • 200 grams Pollock fillets…
Recipe 5: Chicken Parmesan
Prep Time: 50 minutes Yield: 2 List of Ingredients: • 1 zucchini (chopped) • ½ pound chicken breast in 4…
Recipe 1: Meatloaf
Prep Time: 10 minutes (ready in 70 minutes) Yield: 8 List of Ingredients: • 1 ½ pound lean beef (ground…
Recipe 26: Blueberry Cobbler
Prep Time: 30 minutes Yield: 2 List of Ingredients: • 1 ½ cup blueberries • 1 tsp. lemon juice •…
Recipe 23: Power Bars
Prep Time: 20 minutes Yield: 12 List of Ingredients: • 1/2 tbsp. flaxseeds (golden) • ½ tbsp. of sesame seeds…