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TNOVELAS – BEST RECIPES

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Month: November 2021

VEGETABLES

Oat Porridge with Cherry & Coconut

Preparation Time: 10 minutes Cooking Time: 0 minutes Servings: 3 Ingredients: 1 cup steel-cut oats • 4 cups drinking water…

adminNovember 16, 2021
SALADS AND HANDHELDS

Pesto Pork Chops

Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 3 Ingredients: • 3(3-ounce) top-flood pork chops, boneless, fat • 8…

adminNovember 16, 2021
SALADS AND HANDHELDS

Ham and Veggie Frittata Muffins

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 5 ounces thinly sliced ham • 8 large…

adminNovember 16, 2021
POULTRY

White and Green Quiche

Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 3 Ingredients: • 3 cups of fresh spinach, chopped • 15…

adminNovember 16, 2021
POULTRY

Choco-Banana Oats

Preparation Time: 5 minutes Cooking Time: 8 minutes Servings: 2 Ingredients: • 2 cups oats • 2 cups almond milk…

adminNovember 16, 2021
POULTRY

Breakfast Sausage and Mushroom Casserole

Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 450g of Italian sausage, cooked and crumbled •…

adminNovember 16, 2021
POULTRY

Sun-Dried Tomato Garlic Bruschetta

Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 2 slices sourdough bread, toasted • 1 tsp.…

adminNovember 16, 2021
POULTRY

Oatmeal-Applesauce Muffins

Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • Topping • 1/4 cup rolled oats • 1…

adminNovember 16, 2021
POULTRY

Bake Apple Turnover

Preparation Time: 30 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • For the turnovers • 4 apples, peeled, cored,…

adminNovember 16, 2021
BREAKFASTS AND SMOOTHIES

Savory Veggie Muffins

Preparation Time: 15 minutes Cooking Time: 18-23 minutes Servings: 5 Ingredients: • ¾ cup almond meal • ½ tsp baking…

adminNovember 16, 2021
BREAKFASTS AND SMOOTHIES

Vegan-Friendly Banana Bread

Preparation Time: 15 minutes Cooking Time: 40 minutes Servings: 4-6 Ingredients: • 2 ripe bananas, mashed • 1/3 cup brewed…

adminNovember 16, 2021
BREAKFASTS AND SMOOTHIES

Spicy Ginger Crepes

Preparation Time: 15 minutes Cooking Time: 20-30 seconds Servings: 8 Ingredients: • 1 1/3 cups chickpea flour • ½ teaspoon…

adminNovember 16, 2021

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