serves 4 4 Vidalia onions Salt and freshly ground pepper 1 clove garlic, crushed 3 fresh thyme sprigs 1 bay…
GRILLED BABY LEEKS WITH CHERVIL & CHIVES
serves 4 16 baby leeks 2 Tbsp sherry vinegar 1 tsp Dijon mustard Salt and freshly ground pepper 11⁄2 Tbsp…
STUFFED PIQUILLO PEPPERS
serves 6–8 10 oz (315 g) fresh goat cheese 3–4 Tbsp finely chopped fresh chives, plus more for garnish 3–4…
SPRING VEGETABLE TART
serves 4 1 sheet frozen puff pastry, about 1⁄2 lb (250 g), thawed 1 cup (4 oz/125 g) shredded fontina…
GUACAMOLE
Makes 2–3 snack portions Preparation: 10 minutes 2 ripe avocados (ideally, the Hass variety) ½ red chile 1 small green…
SPICY KALE CHIPS
Makes 1–2 snack portions Preparation: 10 minutes + 15 minutes cooking time 2½ cups (175g) curly kale, chopped 1 tbsp…
ROASTED CHICKPEAS
Makes 2 snack portions Preparation: 10 minutes + 25 minutes cooking time ¾ cup (200g) canned chickpeas (drained weight) 2…
SPINACH AND BANANA SMOOTHIE
Makes 2–3 glasses Preparation: 10 minutes + 1–2 hours chilling time 1 very ripe banana 1 small orange 1 small…
MUESLI BARS
Dried fruits and nuts give you ample fuel for the day ahead, while amaranth provides calcium, magnesium, iron, and zinc.…
Whole Grain Blueberry Scones
Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 8 Ingredients: 2 cups of whole-wheat flour ¼ cup maple syrup…
Recipe 18: Frappuccino
Prep Time: 2 minutes Yield: 1 List of Ingredients: • ½ cup milk (fat-free) • 2 tbsp. coffee granules (decaf…
Recipe 6: Fish Stew
Prep Time: 35 minutes Yield: 2 List of Ingredients: • 85 grams shelled king prawns • 200 grams Pollock fillets…