Prep Time: 50 minutes Yield: 2 List of Ingredients: • 1 zucchini (chopped) • ½ pound chicken breast in 4…
Recipe 1: Meatloaf
Prep Time: 10 minutes (ready in 70 minutes) Yield: 8 List of Ingredients: • 1 ½ pound lean beef (ground…
Recipe 26: Blueberry Cobbler
Prep Time: 30 minutes Yield: 2 List of Ingredients: • 1 ½ cup blueberries • 1 tsp. lemon juice •…
Recipe 23: Power Bars
Prep Time: 20 minutes Yield: 12 List of Ingredients: • 1/2 tbsp. flaxseeds (golden) • ½ tbsp. of sesame seeds…
Recipe 10: Red Pepper Chicken
Prep Time: 35 minutes Yield: 2 List of Ingredients: • ½ tbsp. light butter • 1/8 cup onion (chopped) •…
Recipe 15: Turkey and Lettuce Chinese Wraps
Prep Time: 1 hour (including 30 minutes of active cooking) Yield: 2 List of Ingredients: • ½ red bell peppers…
Recipe 8: Cauliflower Chicken
Prep Time: 35 minutes Yield: 3 List of Ingredients: • ½ pound chicken breast (ground) • 12 ½ ounce marinara…
Recipe 3: Citrus Beef Kebabs
Prep Time: 40 minutes Yield: 2 List of Ingredients: ½ pound sirloin steak boneless (1-inch pieces) ½ orange 2 cups…
Recipe 24: Chocolate and Zucchini Bread
Prep Time: 50-60 minutes Yield: 16 List of Ingredients: • Spray (Cooking) • 1 cup flour (unbleached whole wheat) •…
Recipe 11: Asparagus and Potato Frittatas
Prep Time: 22 minutes Yield: 3 List of Ingredients: 6 eggs beaten 200 gram potatoes (quartered) 40 gram grated cheddar…
Recipe 7: Sweet & Spicy Shrimp with Noodles
Prep Time: 60 minutes Yield: 2 List of Ingredients: • ½ tbsp. vinegar (rice) • ½ tbsp. sambal oelek (like…
Recipe 2: Grilled Chicken with Salad and Pineapple Dressing
Prep Time: 20 minutes Yield: 2 List of Ingredients: • ½ pound chicken breast (skinless) • 4 ounces fresh pineapple…