Prep Time: 50 minutes Yield: 2 List of Ingredients: • 1 zucchini (chopped) • ½ pound chicken breast in 4…
POULTRY
Recipe 10: Red Pepper Chicken
Prep Time: 35 minutes Yield: 2 List of Ingredients: • ½ tbsp. light butter • 1/8 cup onion (chopped) •…
Recipe 11: Asparagus and Potato Frittatas
Prep Time: 22 minutes Yield: 3 List of Ingredients: 6 eggs beaten 200 gram potatoes (quartered) 40 gram grated cheddar…
Recipe 7: Sweet & Spicy Shrimp with Noodles
Prep Time: 60 minutes Yield: 2 List of Ingredients: • ½ tbsp. vinegar (rice) • ½ tbsp. sambal oelek (like…
Recipe 2: Grilled Chicken with Salad and Pineapple Dressing
Prep Time: 20 minutes Yield: 2 List of Ingredients: • ½ pound chicken breast (skinless) • 4 ounces fresh pineapple…
White and Green Quiche
Preparation Time: 10 minutes Cooking Time: 40 minutes Servings: 3 Ingredients: • 3 cups of fresh spinach, chopped • 15…
Choco-Banana Oats
Preparation Time: 5 minutes Cooking Time: 8 minutes Servings: 2 Ingredients: • 2 cups oats • 2 cups almond milk…
Breakfast Sausage and Mushroom Casserole
Preparation Time: 20 minutes Cooking Time: 45 minutes Servings: 4 Ingredients: • 450g of Italian sausage, cooked and crumbled •…
Sun-Dried Tomato Garlic Bruschetta
Preparation Time: 10 minutes Cooking Time: 5 minutes Servings: 6 Ingredients: • 2 slices sourdough bread, toasted • 1 tsp.…
Oatmeal-Applesauce Muffins
Preparation Time: 15 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • Topping • 1/4 cup rolled oats • 1…
Bake Apple Turnover
Preparation Time: 30 minutes Cooking Time: 25 minutes Servings: 4 Ingredients: • For the turnovers • 4 apples, peeled, cored,…